ARE YOU READY TO TRANSFORM IN 2016?

By January 10, 2016 Fitness Tips No Comments

ARE YOU READY TO TRANSFORM IN 2016?

Are you still having trouble on how to get moving in 2016?  Do you know where you want to go?  Do you know where you are now?  Do you wonder where you can be?  Well, if you answered yes to any one of these three questions, join the club.  You are among like-minded friends.

So many celebrated the ending of 2015 full of promises to eat better, start exercising and readiness to make the big change in 2016.  The problem; there was no strategy or plan in place to make it happen.  When you fail to plan, then plan to fail, so the saying goes.  This is especially so when trying to improve your health.

You need solid information, with clear direction and a consistent plan of action.  It’s not an easy road, but it’s one you can travel and arrive at your destination.

NEVER GIVE UP

I read a great quote by musician Benny Goodman that went like this – “Whatever you do, don’t stop.  Just keep going.  Because one way or the other, if you want to find reasons why you shouldn’t keep on, you’ll find ’em.  The obstacles are all there; there a million of ’em.  But if you want to do something, you do it anyway, and handle the obstacles as they come.

I’m here to help you find the way.  I’m here to help you handle the obstacles.  I’m here to help you achieve your goals in 2016.  Very soon, I will be sending out a FREE 90-Day Fit Body Transformation Goal Setting Workbook.  Keep an eye out.

WHAT YOU CAN EXPECT

If you want to know how to:

  1. Set realistic goals and remain flexible as goals change
  2. Track your progress through pictures, measurements and mindset work
  3. Be confident and run with ‘I WILL’ statements to reaffirm your commitment

Then stay tuned and look for my new release coming soon.

I can’t wait to hear your goals for 2016.

 

 

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