By February 1, 2016 Fitness Tips No Comments

I want to say “Thank You” if you had a chance to signing up to receive your free goal setting workbook.  If you have not dowloaded it yet, go to and sign up to get your copy today.

With 2016 underway, have you questioned where you want to go this year regarding your fitness? Do you know your fitness level right now? Are you already imagining how you will look this summer? Can you see clearly where you can be? If you answered yes to any of these questions, please continue to read on.

Would it help you to have a quick goal-setting manual to help you set realistic goals and remain flexible as your goals change? How about a book to track your weekly and monthly progress to ensure you are hitting the smaller goals to make the large one a reality? What if you had a manual that inspired you to use ‘I WILL’ statements to reaffirm for yourself that you CAN reach your goal.

Well, look no further, you now have your own free goal-setting workbook. Within these 16-pages, you will learn how to set personal and specific goals, how to track your progress, and how to be confident in reaching your goal. Don’t let one more day pass you by wondering where you can be in 2016.


I try to remember two things when setting a goal. One quote is from Financier, J.P. Morgan – “The first step towards getting somewhere is to decide that you are not going to stay where you are.” Download and work through the goal-setting workbook and you are on your way.

The second quote is from Artist, Pablo Picasso – “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.”


If you are ready to act on your goals in 2016, let me help you. You have already taken the first step by creating your goals. I’m waiting for you at step two to provide nutrition-based programs that won’t leave you starving, workouts that will improve your health and well-being and accountability to keep you on track and strengthen your confidence level. Does this sound like where you want to be in 2016?

I’m here to help you. Visit me at and send me an email to schedule your free 30 minute consultation. I would love to hear your goals for 2016.

Don’t forget to download your free goal setting 90 Day Fit Body Transformation Goal Setting Workbook.    It’s waiting for you.


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