Category Archives: Videos

(videos) More Than Physical Fitness

By | Fitness Tips, Videos, Weight Training | No Comments

Health and Wellness is more than physical fitness, its about mental and emotional health as well. Sometimes you need a vacation to recharge your batteries and enjoy other cultures. Please view below post as you see my health meter soar the the roof as I visited Thailand, Hong Kong, CA and Hawaii. Look for more posting sharing my experiences. Here I am in San Diego, CA. Health meter hitting 100% here.